Reviewed by ReviewMOZ Editor

The great bard once said that “brevity is the soul of wit” According to fitness guru, Jon Benson, brevity is also the core of fit. With his 7 minute workout program, he promises to show you how you can achieve great results by working out a mere 7 minutes a day, 5 days a week. One hour a week for results that other training programs require 7 hours a week in the gym. Using his revolutionary HDT training method, Jon show you how intense workouts over a shorter period of time can help your burn fat and gain muscle fast.

What you get: The 7 Minute Body Workout Program includes

The “7 minute body” e-book: This “bible of brevity training” is packed with all the information, charts, and diagrams that you need in order to get the results you want. It is well written and it includes all the do’s and don’ts of Hyper Density Training. It also explains the importance of recovery and covers all three phases of the workout from the 7 minute beginner course to the 21 minute protocol for elite bodybuilders. It comes in PDF form for immediate download.

Bonuses included:
You also get 7 bonus workout videos featuring fitness model and trainer Vince Delmonte:

-All about 7 Minute Body
-An amazing chest in minutes
-A sculpted back in minutes
-Sexy shoulders in minutes
-Hot legs in minutes
-Great arms in minutes
-Your best butt and legs…at home in minutes

These 7 videos are professionally shot and edited and available instantly via online streaming.

Also included are discounts on other books plus other future bonuses.

The price is $47, a bit much for a workout book, but a bargain for a workout book and 7 workout videos. Other programs can cost almost twice as much, so this is a great deal.

Researching Jon Benson’s workout program, I found many users with very positive things to say about it. It appears to be the ideal workout for those who do not have a lot a time but still want to lose fat and build muscle. A few people were not convinced that working out only seven minutes a day was as beneficial as extended workout periods, but still found merit in the program for those who did not have an hour a day to spare in the gym. Another reviewer noted the lack of a diet plan in the program, but found that it worked well with the “Eat Stop Eat” diet plan.

All in all, the 7 minute muscle program is a great workout for those who do not want to spend 7 hours a week in the gym in order to get the body they want. The price is affordable, the information is useful and the videos are well made. It is also backed by the Clickbank 60 day money back guarantee.