The Bulletproof Back System by Eric Wong promises to get rid of your back pain. According to Eric Wong, a certified kinesiologist and former back pain suffer, you must address 4 factors to free yourself from back pain: 1/ Muscular imbalances and postural dysfunction, 2/ Movement patterns in exercise, sport and daily life, 3/Proper muscle recruitment and activation patterns, and 4/ Advanced core stability training methods. The Bulletproof Back System addresses those 4 factors with a downloadable manual, assessment guide, training guide, and video exercise video. It includes 6 easy flexibility, muscular balance, core function and postural tests that will show you exactly what you need to work on to get your body back in balance. It also includes 4 progressive mobility and developmental routines that will improve the way you move. Bulletproof Back System is a 4-phase, 16-week exercise program to bulletproof your back. Each phase includes a Day 1 and Day 2 workout routine that requires around 40 minutes, 2-3 days per week. Each workout is super easy to follow - every exercise, rep, set and rest period is outlined so there's no guesswork. If at any point over the course of 60 days you're not satisfied with your purchase of the Bulletproof Back system, Eric Wong will give you a full refund.
Bulletproof Back System by Eric Wong
Bulletproof Back Review
When it comes to back problems MMA Performance coach Eric Wong has been there, done that. After going through major surgery, he experienced the living hell that is back pain for over ten years. He decided his only option was to address the situation head on and bulletproof his back. Now, after living without back pain for four years, he would like to share all of his back secrets with you with his all inclusive Bulletproof Back system. With his system, he promises to address the "four factors" that cause stress to your spine, showing you how to lead a life that is free of back pain. In his program you will find treatment options for every conceivable back problem including sciatica, disc herniation, spondylolisthesis, stenosis, disc degeneration, and lower back muscle sprains.
What You Get:
-BPB Master Manual
-BPB Assess and Address Guide
-BPB Training Guide
-BPB Quick Start Guide
-BPB Calendar and Tracking Log
-Online Video Exercise Library
No Bonuses listed
Bulletproof Back is a 4 phase 16 week exercise program designed to bulletproof your back. At $97, this program is not cheap, but you do get a lot of information and some pretty decent videos. While no bonuses are listed, you still get a lot of stuff. There is also a platinum version available for $147. This gives you the ability to download the videos to your portable device as well as a bonus interview and nutrition manual.
What others think about
Scouring online, I did find that Eric Wong was indeed a respected Mixed Martial Arts Performance Trainer who has helped a number of people get into fighting shape. I also found that athletes (surfers, weightlifters, and mixed martial artists) have also found value in his bulletproof back system. One potential customer commented that the exercises described in his free manual can help prevent back tweaks. Another, who bought the program, liked the thorough self assessment which helps pinpoint the problem and said that they ended up quickly healing from their back problem.
About the only negative thing that can be said about this program seems to be the price. While $97 is definitely cheaper than a visit to a therapist, it is also a bit pricey for a downloadable product. Some forum comments pointed out that some of the same information can be found for free on other sites. While Bulletproof Back is a bit on the pricey side it is also put together very well with loads of information and videos. The thing that I liked about the program was the direct links to videos which are embedded in the manuals. I also really liked the comment threads below the videos where users pose questions about the exercises and then have them answered. You do end up getting quite a bit of value for your money. With a good assessment program and quick streaming videos, I think it is worth checking out. Also, since it is backed by a 60 Day Guarantee, trying it out to see if it does indeed help you with your back pain comes at no risk on your part.