Reviewed by ReviewMOZ Editor

With his e-book, “Eat Stop Eat” Brad Pilon hopes to revolutionize the way we think about food and fat loss. Using the latest scientific research on intermittent fasting and how it effects the metabolism, Pilon’s book lays out a very simple plan on how you can lose the fat and keep the muscle. “Eat Stop Eat” is not really a diet, but more of a change in your eating lifestyle.

What you get:

The Ultimate “Eat Stop Eat” package includes:

-The expanded eat stop eat e-book
-The ten day diet solution
-The eat stop eat advanced audio files and transcripts
-Expert interrogations of Eat Stop Eat

Plus:
- a bonus “Eat Stop Eat” audio book that you can listen to in your car or on your ipod.

This package costs $67 bucks is instantly available for download.

For those who do not want to spend the extra scratch for audio tapes, transcripts and expert interrogations, you can also download the expanded edition of “Eat Stop Eat” for just $39.95. This is a no frills deal that just gives you access to the PDF version of the book. This price is pretty much on par with most other online fat burning books and since the book is the heart of a program, it is a really good deal.

Doing research on both the author and the science behind intermittent fasting, it appears that Brad Pilon might definitely be on to something. I found that a lot of bodybuilders liked to utilize intermittent fasting techniques in order to burn off stubborn fat. It not only works for bodybuilders, but also for a lot of other people trying to shed unwanted fat. Most people did not see this program as just another fad diet, but rather as a change in their eating lifestyle. Discipline and resisting the to binge after fasting seems to be the main concerns surrounding this program. Like all weight loss programs, there were some people who could not make intermittent fasting work for them. However, since it comes with a 60 day Clickbank guarantee, there is no risk in you seeing what it is all about.