Mail food programs have cost me a fortune, and I am honestly glad I don't have to eat another one of those disgusting protein bars again. The FL4I program is awesome and I’ve lost nine pounds! Thanks for your support and for making weight loss possible.

I am currently on the FL4I plan, and this is by far the best diet ever! I am on my third eleven-day cycle; I lost 10 lbs. during the first cycle, 6 lbs. during the second cycle and am in day four of cycle three, so I haven't weighed in yet. I have tried many diets, but this one offers immediate results, which keeps me motivated and excited for the results I will get at the end of every cycle. It's really easy to follow and for the picky eaters out there who have doubts the plan, you’d be glad to know that you choose the foods that you like in the diet generator. I want to encourage people who have not been successful in the past with different dieting programs to try the FL4I. This diet is worth every penny (available at a very reasonably price) and you won't be disappointed this time around. I know I wasn’t! The food can get repetitive but the weight is falling off, so I can deal with it. After my third cycle, I will probably take a week break and then start again. I will use this plan until I reach my ideal weight. I'm happy to have tried this plan and I highly recommend it!

I started FL4I on Nov 5th, a day after taking my daughter for her 21st Birthday dinner where I really pigged-out on my favorites. I started the diet weighing at a whopping 262 lbs. I'm 57 years old, 6'2" with a large frame, but if you look at me, you definitely wouldn’t call me fat nor believe that I weighed as much. But, I've been feeling very sluggish and lazy all the time, so I figured I'd try to lose some weight with FL4I. This morning, Nov 12th, after one week on the FL4I diet, I've lost eight lbs. and weighed in at 254lbs. And it seems like I never stop eating! I love this diet. It's so easy, I enjoy the food (with some imaginative preparation), and I figure I'll keep on it until I reach my high school fighting weight of 230 lbs. I'm also really looking forward to my Martini's on my three cheat days.

My husband and I are on our first cycle of Fat Loss 4 Idiots (day nine). So far, he has lost eleven pounds and I, eight pounds. We are looking forward to the 3 days off and hopefully, the pounds won't appear again. I have never lost weight this quickly. I am a gym rat and my husband does no exercise other than yard work. The food may be repetitive – only fourteen different offerings for forty-four meals – but hunger is not a problem. The key is to be inventive and vary preparation as much as possible.

I just started the FatLoss4Idiots diet just three days ago and as early as know I can say that I love this diet. Compared to the ones I’ve tried before, it’s easier and definitely worth the money. I first started with Weight Watchers first and lost fifty pounds, but as I added food I used to eat back into my diet, I gained weight. I think Weight Watchers is wonderful, but I’m ready for something new. Anyway, can anyone tell me about alcohol consumption with FL4I? I know that it says one glass of wine with a meal is acceptable and in fact good for the health, but can you drink beer? Will it affect the diet if you drink beer two nights a week? Can anyone give me some help on this? I would really appreciate it. Thanks!

Hi!

I came across FL4I by accident when I was looking for a calorie counter online. It sounded very interesting so I decided to give it a try and you know what, I think it's the best money I have ever spent! Like with any dietary program, it requires motivation and a lot of will power, and having people doing it with me helps out a lot. This diet is just so easy to follow: it lets me eat all my favorite food and I feel like I’m not starving myself. I’m now used to drinking the amount of water it requires me to and honestly, I’m not really exercising like I should. Instead I just do some walking and Pilates every now and then, and I’m not looking anything like a Shar-pei like someone said earlier. I'm not losing nine pounds every eleven days like FL4I promises, but that's okay. I think losing that much weight in one and a half weeks is a little too drastic. I’ve been losing four to five pounds every eleven days, and I think that’s pretty darn good. What I like most about this diet is the fact you get a three-day cheat period where you can eat anything you want in moderation. This motivates me even more to stick with this diet through the eleven days and not to cheat until the cheat days. It is so worth it. What other diet out there will allow you to do that? I’ve recommended this diet to so many people, and everyone I know who has tried FL4I loves it so far.

I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have lost some weight already and I’m still continuing to shed some pounds. I have been on many kinds of medication and tried numerous diets, but nothing has helped me as much as your program. Thank you!