An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. But does diet or exercise help more to lose weight?? Scientists carried out a couple of exercises to fcome up with the answer. Weight Loss Studies There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. The studies were particularly interesting. They reviewed the affect of a move from the city to the suburbs, and vice versa, on the weight of the subjects. The subjects in the cities and the suburbs had similar diet intakes. There was little that was unexpected in the findings. Findings from the studies within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds The main conclusion of the studies was as follows: The subjects living in a city did more walking than the subjects living in the suburbs. The city dwellers in the study tended to walk much more to go to wherever they were going, while people living in the suburbs tended to drive. This accounted for the change of weight. The professionals agree that if you want to lose weight, exercise will be a bigger factor than nutrition. It was said that exercise accounts for 65% and nutrition for 35%. Research shows that to lose weight you should do an exercise progam as well as a diet program. But we dont live in a perfect world and none of us are perfect. What Does This Mean To You? Can you burn fat and lose weight permanently if: you follow the right exercise routine, but do not change your diet? you dont do any exercise, but you are doing a well known weight loss diet? you only somewhat abide by the direction provided for nutrition and exercise? Click here for answers to these fat burning exercise or enutrition questions.
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