Tag Archives: plyometric training

The Jump Manual by Jacob Hiller is a book from which you will learn how to increase your vertical jump without the assistance of a personal or licensed coach. This program may help you increase your vertical jump by nearly 10 … Continue reading

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Do you have any desire to make progress on your vertical jump? Athletes are aware that the ability to explode vertically is essential in order to get ahead of the other athletes. How high can a person take off the … Continue reading

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