Tag Archives: plyometrics

The Jump Manual by Jacob Hiller is a book from which you will learn how to increase your vertical jump without the assistance of a personal or licensed coach. This program may help you increase your vertical jump by nearly 10 … Continue reading

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To be able to perform better at almost any sport, being able to jump higher is a must.  This is why a lot of athletes seek improvement in this physical skill.  In the old days, we thought that the ability … Continue reading

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For most athletes, the ability to jump higher is a critical advantage. Volleyball, soccer, basketball and badminton are just a few examples of sports that require their players to have this skill in order to gain a good advantage over … Continue reading

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