Iron Dolls Female Bodybuilding Secrets Iron Dolls Female Bodybuilding Secrets

Editor rating
 
4.5
User rating
 
5.0 (1)

Iron Dolls by Karen Sessions is the only Female Bodybuilding eBook Available.Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles including Women's Open Light Weight Division and two Overalls.She has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. Her ebook represents the learning’s from years of study, research, trial and error, working with top-level amateurs and pros; Karen was able to break the natural bodybuilding code to build beautiful feminine muscle. Iron Dolls by Karen Sessions is Jam-Packed with 401 pages of women's bodybuilding secrets, tips, and tricks to excel muscle gains in record time. It provides an array of training programs, formats, and splits, so you are sure to find one that fits YOUR personal schedule and needs.The program comes with a 60 day return warranty.

Disclosure: If you proceed to the Product Website and purchase this product from the manufacturer, they will pay us a fee. The opinions offered here are our own and all information is verified as accurate at the time of review.

Editor review

Iron Dolls Female Bodybuilding Secrets
Overall rating 
 
4.5
Features 
 
5.0
Quality 
 
4.0
Product Type
Downloadable
Lessons Include
  • Photos
  • Diagrams
Support Types
Email
Iron Dolls Female Bodybuilding Secrets
Iron Dolls Female Bodybuilding Secrets
Iron Dolls Female Bodybuilding Secrets
Iron Dolls Female Bodybuilding Secrets
2011-01-11 17:42:12 ReviewMOZ Editor
Reviewed by ReviewMOZ Editor

Iron Dolls

If you are a female looking for the ultimate bodybuilding book then “Iron Dolls” by Karen Sessions is the book you need on your digital book shelf. Karen Sessions, aka Ms. Fit, is a title holding natural body builder and professional trainer. “Iron Dolls: Female Body Building Secrets” represents over two decades of knowledge and experience that she has gained in being a top level performer. It reveals how to naturally unlock your body’s muscle building code allowing you to shed fat and gain muscle fast.

Karen Sessions books are used by a lot of amateur female body builders and have helped them win competitions “Iron Dolls” is written for both these competing amateurs as well as for beginners looking to transform their body. The book focuses on completely natural techniques, using the right type of training , nutrition, and cardio to get the body you desire. It is packed with over 400 pages of useful information from everything on how to “Capitalize on the 4 anabolic windows” to target muscle training.

Bonuses, and More Bonuses! With its 400 (and counting) hefty pages of advice, the book alone is probably worth the $47.00 price tag. However, Iron Dolls comes jam packed with another 250 dollars worth of bonus features. Included are 10 bonus reports on nutrition and exercise with tips on cellulite, body fat, body shape, and abs. For those of you who would like to show off the results, there are even reports on how to take a good “before and after photo” and one on how to prepare for a competition. PLUS, on top of these bonus reports you also get 4 other e-books including: “Hybrid Training”, “A Tasty Fat Loss And Muscle Gaining Recipe Book“, “The Creatine Report“ and “Posture and Core Conditioning.” You also get a “VIP Membership Package” that gives you free updates at no extra cost.

For $47, you get a lot of stuff, making “Iron Dolls” an absolute bargain. While it is packed with bonus features, the only knock against this Iron Dolls Package is the fact that the value of the bonuses might be a tad bit inflated. I did find one of the included e-books (Posture and Core Conditioning) available for free online. Also, the bonus reports for competitions will only be valuable to those women who wish to compete. That being said, I still must say that this program is worth it.

After scouring the various bodybuilding forums and user reviews, it is obvious that Karen Sessions is a well respected natural body builder who has helped countless people achieve the types of bodies that they want. Most of the reviews were in the five star range, with absolutely nothing bad being said about the package. It is also backed up by the Clickbank Guarantee so there no risk in checking it out. If you are a female looking to unlock the natural secrets of bodybuilding than this is the product for you.

Detailed Ratings

Pros
- Lots of information for a good price
- Utilizes completely natural techniques
- Focuses on training, nutrition and cardio
- Women and men can use it!
- Free Updates
- See results in 12 weeks
- Click Bank Money Back Guarantee
Cons
- Men could use it as well, but what man will want to buy something called “Iron Dolls“?
- Lots of free bonuses, but Posture and Core conditioning is available online for free.
Recommend?
Yes
Was this review helpful to you? 
10
 
Disclosure: If you proceed to the Product Website and purchase this product from the manufacturer, they will pay us a fee. The opinions offered here are our own and all information is verified as accurate at the time of review.

User reviews

Average user rating from: 1 user(s)

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Overall rating 
 
5.0
Features 
 
5.0  (1)
Quality 
 
5.0  (1)
 
Iron Dolls Female Bodybuilding Secrets
Overall rating 
 
5.0
Features 
 
5.0
Quality 
 
5.0
2008-10-10 19:05:38 Laurie
Reviewed by Laurie

Awesome Book

This is absolutely the best bodybuilding information I have come across... for men too! I've packed on some good muscle and even dropped body fat using the Iron Dolls program.

Detailed Ratings

Pros
Dieting detials, teachs you how to tweak for results, what to eat pre and post training for best results, how to take supplements for best results, etc.
Recommend?
Yes
Was this review helpful to you? 
10
 
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