I just started the FatLoss4Idiots diet just three days ago and as early as know I can say that I love this diet. Compared to the ones I’ve tried before, it’s easier and definitely worth the money. I first started with Weight Watchers first and lost fifty pounds, but as I added food I used to eat back into my diet, I gained weight. I think Weight Watchers is wonderful, but I’m ready for something new. Anyway, can anyone tell me about alcohol consumption with FL4I? I know that it says one glass of wine with a meal is acceptable and in fact good for the health, but can you drink beer? Will it affect the diet if you drink beer two nights a week? Can anyone give me some help on this? I would really appreciate it. Thanks!