I am currently on the FL4I plan, and this is by far the best diet ever! I am on my third eleven-day cycle; I lost 10 lbs. during the first cycle, 6 lbs. during the second cycle and am in day four of cycle three, so I haven't weighed in yet. I have tried many diets, but this one offers immediate results, which keeps me motivated and excited for the results I will get at the end of every cycle. It's really easy to follow and for the picky eaters out there who have doubts the plan, you’d be glad to know that you choose the foods that you like in the diet generator. I want to encourage people who have not been successful in the past with different dieting programs to try the FL4I. This diet is worth every penny (available at a very reasonably price) and you won't be disappointed this time around. I know I wasn’t! The food can get repetitive but the weight is falling off, so I can deal with it. After my third cycle, I will probably take a week break and then start again. I will use this plan until I reach my ideal weight. I'm happy to have tried this plan and I highly recommend it!