Review Detail
did work
| Overall rating: | 5.0 | |
| Features: | 5.0 | |
| Quality: | 5.0 |
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Reviewed by aaron
May 25, 2009
May 25, 2009
0 of 0 people found the following review helpful
I've gained about 4-5 inches in the last 2 months and that is without following the off day exercises and definitely haven't hit the weights as consistently as i should be. The thing with me is that I have some issue where I have simply been stuck with every workout i do, for every body part, my bench has been stuck at 300 for the longest time, same with my vertical leap, no matter what i try, nothing had changed. the jump manual definitely helped me break through with some gains on my leap.
Detailed Ratings
| Pros |
| very detailed and informative, almost to the point of being unnecessary, but its always nice to feel like all the information you need is in front of you. |
| Recommend? |
| Yes |
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