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Vince Delmonte's No-Nonsense Muscle Building guide is one of the most comprehensive online today. It includes (2) 29 week workout programs, a 24/7 online fitness coach, nutrition guides, highly detailed lessons on body chemistry and exercises, Metabolic growth calculators,...
Muscle Gaining Secrets by Jason Ferruggia, has a well-structured and a high attention to detail feel to the content. Along with MGS are several bonus books/media, workout guide, MGS Muscle Building Meal Plans, 10-minute meals, supplement report, Uncensored Muscle...
Iron Dolls by Karen Sessions is the only Female Bodybuilding eBook Available.Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural...
If you want to pack on some serious muscle within about 7 minutes a day, rather than 7 hours a week, then 7 Minute Body (7 Minute Muscle) by Jon Benson promises to do just that. Jon promises...
The Holy Grail Body Transformation System by Tom Venuto represents a new breakthrough in "Cyclical Dieting" and "Nutrient Timing". The system flips your metabolic and hormonal switches, allowing you to burn fat and build muscle at the same time,...
Visual Impact For Women (there’s a separate program for men) by Rusty Moore promises to give women that lean Hollywood look. Be fit while still looking 100% feminine! Rusty Moore will show you exactly how to get...
Visual Impact Muscle Building by Rusty Moore promises to give men (there’s a separate program for women) that lean Hollywood look. Simply chasing a muscle gain number will kill your chances of a lean and angular physique like Taylor...
The Truth About Building Muscle by Sean Nalewanyj cuts through all the junk, and delivers the unabashed truth about turning your body into one you can be proud of. The Truth About Building Muscle claims to give you...
Coach Eddie Lomax has created a compilation of workout techniques in his e-book set, Gladiator Body Workout. Gladiator Body Workout combines body weight calisthenics and dumbbell exercises to build muscle and produce results, providing two separate programs called The...
TACFIT Commando by Scott Sonnon is a bodyweight-only program to build muscle that can be completed in about 20 minutes a few times a week in the same amount of space you’d need to lie down in. You can...
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