With The Panic Puzzle by Rich Presta there's no reason to "cope" with your anxiety when there's a simple 4 step way to stop a panic attack. When Rich Presta was anxiety sufferer, he decided to work together with a Clinical Psychologist to develop a program others could follow to end their anxiety. The result was The Panic Puzzle, a manual that provides a complete guide to overcoming your anxiety, panic attacks, and phobias. It walks you step by step through exactly what you need to be doing in order to replace your current negative, scary, and irrational thoughts with thoughts of peace and confidence, The ebook is delivered in PDF and MP3 format, which is compatible with both PC and Mac, and includes simple instructions, so you can get started quickly and without hassles, no matter how skilled you are with computers. The Panic Puzzle is backed by a 60 day refund policy.