The Truth about Building muscle by Sean Nalewanyj has 2 main focuses, whereas I think a lot of guides on the market tend to just focus on one. The program focuses on not only teaching you how to build muscle, but also teaching you how to deal with distractions and roadblocks that can hinder your gains. The truth, as Sean says, is that muscle building is hard to do. It's that simple, but the point behind that seemingly simple explanation is that Sean goes the extra mile to help coach your mind and not just your body. This will help you get the best results possible. I have yet to find another guide that delves into the psychological aspect of muscle building as much as this one does.

This program uses HIT (High-Intensity Training) as its main exercise. Cardio and other exercises are included, but the bulk of the workouts are designed to follow HIT's low rep, high weight principles. This has been proven time and time again as hands down "the most effective way to build muscle" in the fitness industry. The workouts are 1 hour each, at 3 times a week, so it is very easy to fit into any schedule. The nutrition guides included are split up into different calorie sets, ranging from 2,500 - 6,000 calories. Sean will help you pick out a nutrition guide that suits your need as well. The nutrition plans offered outline exact meals and are very easy to follow, so there is no guess work or confusion.

Also included are workout videos and audio lessons that outline all the exercises in his program. Sean teaches you proper resting, warm up and finishing exercises for each routine. He really leaves no guesswork for any aspect of his program. After combing the customer reviews and forum, the general consensus is that the program is solid, comprehensive, and very easy to follow. Most people loved the fact that Sean helps coach them not only on muscle building, but also on the aspect the psychology that is behind muscle building. So if you are looking for a moderately priced muscle gaining program that isn't short on quality, we recommend you try The Truth about Building muscle by Sean Nalewanyj.