Looking for a way to finally get that six pack? Certified Fitness Instructor Mark McManus promises results in as little as five weeks. According to this well known fitness author, it is not about sit ups, crunches, cardio, or starving yourself; It is about flipping your metabolism switch. He will show you how to organize your diet in such a way that you will start burning you body fat as your primary source of fuel. He will also show you a special resistance workout routine that will burn fat while building muscle and the right type of cardio. His guide contains personalized, mathematically based fat burning diets and even some tasty recipes and a shopping list to get you started. He will also reveal to you his special routines and secret cardio that you absolutely need to be doing.

What You Get:
-Total Six Pack Abs eBook
-Audio Tracks for the cardio workout
-Shopping List
-Recipes

Bonuses:
-Calorie Calculating Software
-Access to the member only forum

The price for all this is $47, which is bit pricey for what amounts to a diet plan. The bonuses make it a little better, but a workout video would be a nice addition.

What Others Think:

Checking up on Mark McManus, it does appear that he is a real author who has garnered some respect online and in magazines. You can indeed find many articles written by him on various health and body building forums. His Muscle Hack Site appears to be pretty popular with a lot of participants asking him questions and making comments. Checking out the provided Facebook pages of his online testifiers, it appears that they are real people who have achieved satisfactory results although it is pretty difficult to really gauge their sincerity.

While there were not too many people talking about the Total Six Pack Program outside of Mark's own internet circle, I did manage to find a muscle forum who adopted one of Mark's workout routines with nominal success. I also managed to find a few other people commenting on his sound fundamentals, but I really did not find anything good or bad being said about the fat burning diet plan itself.

Mark’s Total six pack abs program has been around for quite a while and is a decent seller, so there has to be something to it. The food choices at least look tasty at first glance but I am sure that they are a bit limiting. Combining a workout is a great idea, however, a video would be nice. All in all, I believe that this program could work for people that commit to it. Since it is guaranteed there is no harm in checking it out. Just be sure to contact Clickbank directly if you wish for a refund