Vertical Jump Development Bible by Kelly Baggett is a program that promises to increase your vertical jumping power by at least 6 inches. It's written by “vertical explosion” trainer Kelly Baggett and the program targets all aspects of your body that are required when you jump. Will you personally benefit more from a strength based program or a plyometric based program? Strengthen the right muscles and you will surely increase your jumping power. Included with Vertical Jump Bible are 3 books, all in PDF format (Adobe Acrobat) for electronic viewing on your computer. Vertical Jump Development Bible comes with a 60 day money back guarantee.
Vertical Jump Development Bible by Kelly Baggett
Vertical Jump Development Bible by Kelly Baggett R
The Vertical Jump Development Bible is the result of 15 years of experience that "vertical explosion" trainer Kelly Baggett had to ingest in order to improve his vertical jump from a mere 23 inches to a whopping 42. Kelly has spent years doing research and working with athletes to find out what works best. With his program, he promises to show you how to gain results with consistent and correct training methods that keep you injury free.
His individualized programs are based on sound training methods without a single whiff of hype. He shows you how to target the 10 different qualities needed for explosive hops and how to address your weak points. The Vertical Jump Development Bible will show you how to perform simple 5 minute tests and teaches you 6 different categories of plyometric drills to help stimulate different adaptive responses in your muscles
What you get:
The Vertical Jump Development Bible is a 140+ page resource manual loaded with everything you need in order get more vertical.
Bonuses include a "Body Composition Basics" program and "The Mental Advantage" ebook.
The price is $39.99 which is about average for a downloadable e-book and a great bargain when you consider the fact that it is probably the most respected vertical jump program on the market.
Kelly Baggett is probably one of the most well respected vertical jump specialists on the internet. All of the different forums out there have two things to say about the Vertical Jump Development Bible: Get it and it works. Users liked the workout modifications and mixing up that is done to help keep the body guessing and adapting. They also think it is a much safer than most of the other "hyped" programs out there.
The VJB is also highly respected by other fitness experts. I even found one discussion thread in which Jack Woodrup (Vertical Mastery) actually recommends Kelly's program over his own. I also found that this program is not just for basketball players, but for other athletes as well. For example, it is also highly recommended in the volleyball forum and its use is suggested for speed related sports as well.
While the Vertical Jump Program lacks any gimmicks or even bonus workout videos, it definitely seems to be the most sound program out there that will help you achieve realistic results. If you are looking for the best vertical jump program out there, than this is one for you. It is also backed by a 60 day money back guarantee, but I highly doubt that you want to return it.